4 The Waterfront,


Worthing, BN12 4FD

Self Help Forum and Leaflets

Please click on any of these links to access information on the relevant subject.

For tips on maintaining a healthy heart: click here

Hayfever                                              Acne

Caring for Bairns                                  Sprains & Strains

Flu Leaflet                                           Sore throat

General practice Physical Activity Questionnaire

Pain Toolkit Calendar                            Otitis media (middle ear infection)

Pain Leaflet                                          Common cold

Back pain                                             Sinusitis

Eczema                                                Ear irrigation information leaflet

Heartburn & indigestion                         Stay safe in a heatwave

Fever in children                                    Keep warm keep well                            

Constipation                                          National Domestic Abuse Helpline



Helping babies and young children when they are poorly.  The link below is to a wonderful resource produced by Newcasatle Gateshead Clinical Commissioning Group with invaluable help from GPs, Health Visitors, Practice Managers and Staff, Pharmacists, Paediatricians, Children's Nurses and Parents and Carers.  We very much hope you will find it useful.

Little Orange Book

Support for people aged 0-25 years - West Sussex Local Offer

Helping you find local services, events and information for people aged 0 - 25 years in a single place, particularly those with special educational needs or disabilities [SEND].  It shows families what they can expect from a range of local agencies including education, health and social care.  

Please click on the link below to take you to the West Sussex Local Offer website.

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website